Amy Jo
Amy Jo
/
HOME: 4 weeks phase 2
W1 / D2 chest, shoulders, triceps
4.7
|
40 min
|
4 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Strength
Toning
Upper Body
Chest
Arms
Lose Weight
All Levels
WORKOUT TIPS:👇🏼 -make sure that you are warming up before you are beginning your workouts. a 5-10 minute walk + dynamic stretching to get blood flowing / your body ready to move. -pick a weight that is challenging for you,
...
more
Community
C
Ceilidh • 6mo ago
Great shoulders and triceps day!
M
Marisela • 1y ago
Love that workout! 💪🏼💪🏼💪🏼
M
Marisela • 1y ago
My arms are jelly now! Wow!
A
Amber • 1y ago
Soooooo good!!!! It just keeps getting better!
Show More
More workouts from
Amy Jo
W1 / D1 glutes + hamstrings
4.8
2
W1 / D3 quads + legs
4.9
3
W1/ D4 back + biceps
4.9
1
W2 / D1 glutes + hamstrings
5.0
0
W2 / D2 chest, shoulders, triceps
5.0
2
W2 / D3 quads + legs
4.8
2
W2/ D4 back + biceps
5.0
2
W3 / D1 glutes + hamstrings
4.8
1
W3 / D2 chest, shoulders, triceps
5.0
1
W3 / D3 quads + legs
5.0
2
W3/ D4 back + biceps
4.8
2
W4 / D1 glutes + hamstrings
5.0
1
W4 / D2 chest, shoulders, triceps
5.0
2
W4 / D3 quads + legs
5.0
2
W4/ D4 back + biceps
5.0
2
POWERED BY
PLAYBOOK
Community