Name: Playbook - Amy Jo - UPPER PUSH💪🏼🥵
Uploaded: 2024-05-01T17:36:14.507Z
Duration: 35 min
Description: UPPER PUSH💪🏼🥵

My favorite upper body workout 🔥🔥🔥

Marisela

Good! So you think dumbell workouts are just as effect as barbell?

Cynthia

Oh wow! My arms will hurt tomorrow! 🔥🔥🔥

Allie

Great workout for not wanting to leave the house!

Ceilidh Leyan Miller

Paige

WORKOUT TIPS:👇🏼
-make sure that you are warming up before you are beginning your workouts. a 5-10 minute walk + dynamic stretching to get blood flowing / your body ready to move. 
-pick a weight that is challenging for you, if the last 2-3 reps are super easy, you should be grabbing a heavier weight. 💪🏼

all the links + codes ↴

💧HYDROJUG: https://www.thehydrojug.com?aff=5953&utm_campaign=ATH&utm_source=affiliatly&utm_medium=amyy_vsg&utm_term=5953 code: AMY

🐰BUFFBUNNY COLLECTION: https://buffbunny.com/amy code: AMY

⚡️BOWMAR NUTRITION: https://bowmarnutrition.com/?rfsn=4415877.c23eccd code: AMY

🌸VOORAY: https://glnk.io/8769/amyjofit code: AMY

Dumbbell Chest Press

- On a flat bench with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Dumbbell Chest Fly

Dumbbell Shoulder Press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell Lateral Raises

Dumbbell Skullcrushers

this exercise can be done with a bench, chair, smith machine, etc! The lower the bar / platform the more challenging the movement will be.

UPPER PUSH💪🏼🥵

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