Name: Playbook - Amy Jo - Full Body Sweat🥵💦
Uploaded: 2024-05-01T17:36:14.520Z
Duration: 44 min
Description: Full Body Sweat🥵💦

Ceilidh Leyan Miller

Marisela

The deadlift then row was a killer but awesome

Cynthia

Amber

WORKOUT TIPS:👇🏼
-make sure that you are warming up before you are beginning your workouts. a 5-10 minute walk + dynamic stretching to get blood flowing / your body ready to move. 
-pick a weight that is challenging for you, if the last 2-3 reps are super easy, you should be grabbing a heavier weight. 💪🏼

all the links + codes ↴

💧HYDROJUG: https://www.thehydrojug.com?aff=5953&utm_campaign=ATH&utm_source=affiliatly&utm_medium=amyy_vsg&utm_term=5953 code: AMY

🐰BUFFBUNNY COLLECTION: https://buffbunny.com/amy code: AMY

⚡️BOWMAR NUTRITION: https://bowmarnutrition.com/?rfsn=4415877.c23eccd code: AMY

🌸VOORAY: https://glnk.io/8769/amyjofit code: AMY

Heel Elevated DB Goblet Squat

Dumbbell Shoulder Press

DB RDL into Row

Dumbbell Chest Press

DB Glute Bridge

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

Full Body Sweat🥵💦

My favorite upper body workout 🔥🔥🔥

Good! So you think dumbell workouts are just as effect as barbell?

UPPER PUSH💪🏼🥵

GLUTES + HAMMIES 🍑

Love love love the DB only workouts! SO GOOD!!

Full Body Sweat🥵💦

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