Name: Playbook - Amy Jo - LOWER BODY 🥵
Uploaded: 2024-05-01T17:36:14.517Z
Duration: 45 min
Description: LOWER BODY 🥵

Marisela

WORKOUT TIPS:👇🏼
-make sure that you are warming up before you are beginning your workouts. a 5-10 minute walk + dynamic stretching to get blood flowing / your body ready to move. 
-pick a weight that is challenging for you, if the last 2-3 reps are super easy, you should be grabbing a heavier weight. 💪🏼

all the links + codes ↴

💧HYDROJUG: https://www.thehydrojug.com?aff=5953&utm_campaign=ATH&utm_source=affiliatly&utm_medium=amyy_vsg&utm_term=5953 code: AMY

🐰BUFFBUNNY COLLECTION: https://buffbunny.com/amy code: AMY

⚡️BOWMAR NUTRITION: https://bowmarnutrition.com/?rfsn=4415877.c23eccd code: AMY

🌸VOORAY: https://glnk.io/8769/amyjofit code: AMY

Heel Elevated DB Goblet Squat

Front Foot Elevated Stationary Lunge

DB RDL

-Holding dumbbells at your sides, chest slightly forward - Place foot up onto the box and push through your elevated heel to stand up- Bring the other leg up- Step down and repeat - Work both sides

Dumbbell Step Ups

- Holding dumbbells at your sides, perform a calf raise
- Pause at the top engaging your calf

Dumbbell Calf Raises

LOWER BODY 🥵

My favorite upper body workout 🔥🔥🔥

Good! So you think dumbell workouts are just as effect as barbell?

Cynthia

UPPER PUSH💪🏼🥵

GLUTES + HAMMIES 🍑

Love love love the DB only workouts! SO GOOD!!

Amber

BACK + CORE⏳

Ceilidh Leyan Miller

The deadlift then row was a killer but awesome

LOWER BODY 🥵

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