this was an awesome arm workout!! loved it!

Paige

‼️‼️ start with lighter weight to warm up and then head into your working sets. if you aren’t making ugly faces at the end, you CAN go heavier 🤭

DB Shoulder Press

‼️can be done with a DB if your gym does not have this machine

Great workout this morning!! Now off to my first day back to work from the Christmas holidays!

Amazing back & biceps workout this morning. Feeling great!