Name: Playbook - Amy Jo - Quads, Glutes, + Cardio💦🍑🫶🏼
Uploaded: 2024-05-01T17:25:28.101Z
Duration: 45 min
Description: Quads, Glutes, + Cardio💦🍑🫶🏼

Pendulum Squat

Barbell Hip Thrust

DB Walking Lunges

Leg Press

Leg extensions

Stairmaster

Quads, Glutes, + Cardio💦🍑🫶🏼

Great workout this morning!! Now off to my first day back to work from the Christmas holidays!

Ceilidh Leyan Miller

PUSH DAY🩵🫧💪🏼

Joshlynn

Amazing back & biceps workout this morning. Feeling great!

Back + Biceps 💪🏼

Full Leg Day ❤️‍🔥🏋🏼‍♀️😽🍑

this was an awesome arm workout!! loved it!

Quads, Glutes, + Cardio💦🍑🫶🏼

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