Name: Playbook - Amy Jo - PUSH DAY🩵🫧💪🏼
Uploaded: 2024-05-01T17:25:28.095Z
Duration: 40 min
Description: PUSH DAY🩵🫧💪🏼

Great workout this morning!! Now off to my first day back to work from the Christmas holidays!

Ceilidh Leyan Miller

DB Shoulder Press

DB Chest Press

DB Skullcrushers (Neutral)

SUPERSET 1

Lateral raise drop set: REPEAT TWICE

5 reps heavier weight (I did 120lbs)

8 reps medium weight (I did 10lbs)

10 reps lighter weight (I did 8lbs)

minimal rest if needed between weights. FEEL THE BURNNN🤭

LAT RAISE DROP SET (2)

Cable Rope Tricep Extension

Cable Overhead Tricep Extension

SUPERSET 2

Cable Rope Front Raise

PUSH DAY🩵🫧💪🏼

Quads, Glutes, + Cardio💦🍑🫶🏼

Joshlynn

Amazing back & biceps workout this morning. Feeling great!

Back + Biceps 💪🏼

Full Leg Day ❤️‍🔥🏋🏼‍♀️😽🍑

this was an awesome arm workout!! loved it!

PUSH DAY🩵🫧💪🏼

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