when the reps get lower, that means the weight should be increasing a little bit !! KAS glute bridge is NOT a hip thrust, it’s a partial range of motion Aka the top of a hip thrust! CHALLENGE YOURSELVES!

Smith Machine KAS Glute Bridge

‼️‼️ these can be done on a smith machine, with a barbell, and even with a dumb bell! hinge at your hips, send them back like you are closing a car door shut! 🫡

Goodmornings

slow and CONTROLLED. keep a slight bend forward to target glutes more! try not to push off that bottom foot 💘 rest in between sides if needed (I need to lol)

DB Step Ups

Cable Kickbacks

Machine Hip Abduction

Full Leg Day ❤️‍🔥🏋🏼‍♀️😽🍑

Great workout this morning!! Now off to my first day back to work from the Christmas holidays!

Ceilidh Leyan Miller

PUSH DAY🩵🫧💪🏼

Quads, Glutes, + Cardio💦🍑🫶🏼

Joshlynn

Amazing back & biceps workout this morning. Feeling great!

Back + Biceps 💪🏼

this was an awesome arm workout!! loved it!

Full Leg Day ❤️‍🔥🏋🏼‍♀️😽🍑

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