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Amy JoAmy Jo
/GYM: 5 day split

GYM: 5 day split

Toning with Amy Jo

HI BESTIES 🌸🫧🍭 β€” time to transform πŸ¦‹ this is a 5 day gym split with 3 days of LISS cardio incorporated. If you prefer a 4 day split, you can simply omit the full body and do an active rest day that day instead.🫢🏼...Β more

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Sessions (40)

4.9/5
3
45 min
+35 sessions more
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Comments

S
Shaye β€’ 2mo ago
Whew. Those hack squats. πŸ”₯
J
Jonah β€’ 2mo ago
Did everything but the pull ups, just not for me lol
S
Shaye β€’ 2mo ago
Oh my goddess. I’ve never felt a burn I have today. Wow!!!! Can’t wait to feel it tomorrow πŸ˜…
J
Jonah β€’ 4mo ago
This one was tough!
J
Joshlynn β€’ 4mo ago
This one was a rough one for me.
J
Joshlynn β€’ 5mo ago
Yes πŸ™Œ πŸ”₯ 🫢