GYM: 5 day split
Toning with Amy Jo
HI BESTIES 🌸🫧🍭 — time to transform 🦋
this is a 5 day gym split with 3 days of LISS cardio incorporated. If you prefer a 4 day split, you can simply omit the full body and do an active rest day that day instead.🫶🏼... more
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Sessions (40)
4.9/5
3
45 min
4.93/5
3
50 min
5/5
2
45 min
5/5
3
45 min
5/5
2
46 min
+35 sessions more
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Comments
S
Shaye • 2mo ago
Whew. Those hack squats. 🔥
J
Jonah • 2mo ago
Did everything but the pull ups, just not for me lol
S
Shaye • 2mo ago
Oh my goddess. I’ve never felt a burn I have today. Wow!!!! Can’t wait to feel it tomorrow 😅
J
Jonah • 3mo ago
This one was tough!
J
Joshlynn • 4mo ago
This one was a rough one for me.
J
Joshlynn • 4mo ago
Yes 🙌 🔥 🫶