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Amy JoAmy Jo
/GYM: 5 day split

W1 / D2 Back/Biceps & Cardio

4.9|50 min|3 comments
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Gym
Toning
Abs & Core
Upper Body
Arms
Back
Bikini body
Lose Weight
All Levels
WORKOUT TIPS:👇🏼 -make sure that you are warming up before you are beginning your workouts. a 5-10 minute walk + dynamic stretching to get blood flowing / your body ready to move. -pick a weight that is challenging for you,... more

Community

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Brittany • 5mo ago
Surprisingly probably some of my new fav exercises to do💪🏼
J
Joshlynn • 5mo ago
Love it 🥰🥰🥰
C
Ceilidh • 9mo ago
OMG that was an amazing workout! Thank you Amy! This was my first workout since injuring my neck/upper back last week and this was a great workout to get back into things! 💪🏻💪🏻💪🏻👟👟👟👟

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