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Amy JoAmy Jo
/GYM: 5 day split

W1 / D3 Quads & Calves

5.0|45 min|2 comments
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WORKOUT TIPS:👇🏼 -make sure that you are warming up before you are beginning your workouts. a 5-10 minute walk + dynamic stretching to get blood flowing / your body ready to move. -pick a weight that is challenging for you,... more

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Shaye • 2mo ago
Whew. Those hack squats. 🔥
J
Joshlynn • 5mo ago
This was very challenging! 2 years later and I still suck at walking lunges… I still fall towards my left when I go down with my right knee.

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