Amy Jo
Amy Jo
/
GYM: 5 day split
W1 / D5 Full Body & Cardio
5.0
|
46 min
|
2 comments
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WORKOUT TIPS:👇🏼 -make sure that you are warming up before you are beginning your workouts. a 5-10 minute walk + dynamic stretching to get blood flowing / your body ready to move. -pick a weight that is challenging for you,
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J
Joshlynn • 5mo ago
That felt good!
K
Kirsten • 8mo ago
One of my new favorites 🩷
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