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Amy JoAmy Jo
/GYM: 5 day split

W1 / D4 Shoulders/Triceps & Cardio

5.0|45 min|3 comments
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WORKOUT TIPS:👇🏼 -make sure that you are warming up before you are beginning your workouts. a 5-10 minute walk + dynamic stretching to get blood flowing / your body ready to move. -pick a weight that is challenging for you,... more

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Brittany • 5mo ago
Dead bug who 🥵🥵🥵🥵
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Joshlynn • 5mo ago
❤️‍🔥❤️‍🔥❤️‍🔥
C
Ceilidh • 9mo ago
Amazing workout to start my day! My day is booked filled with meetings and this workout was just great to start off the day feeling amazing!

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