3 Day Beginner
Toning with Amy Jo
This split is 4 weeks in length. During this time, I want you to be applying progressive overload and improving in the movements!💪🏼 If you have any questions, please shoot me a message on the app! 💗
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ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (12)
4.9/5
3
40 min
4.94/5
3
40 min
4.85/5
3
40 min
4.94/5
3
40 min
5/5
3
40 min
+7 sessions more
Details
Category
Weight Lifting, Bodyweight, Lifestyle, Upper Body, Lower Body, Full Body, Glutes, Legs
Duration
12 days, 3 days/week, 30-45 min
Level
All Levels
Equipment
Dumbbells, machines
Location
Gym
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Chat
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Comments
T
Terri • 23d ago
Bam! Nice starter to the day…maximized by using 20lb dumbbells with little to no rest between…on fire!💪🏻🔥
K
Kristina • 1mo ago
I'll be feeling this tomorrow! 💪
K
Kristina • 2mo ago
Great lower body workout! I haven't been in the gym in 8 weeks after recovering from surgery! My legs are jello! 🫠
I
Isa • 2mo ago
Amazing eorkout
J
Jess • 2mo ago
So good!
J
Jess • 2mo ago
Sore AF today!