Name: Playbook - Amanda Amaral - Home full body (Dumbbell Only)
Uploaded: 2021-01-29T23:27:16.434Z
Duration: 30 min
Description: Home full body (Dumbbell Only)

Still a bit unclear what muscle I’m meant to feel, so not sure if I performed correctly

Sara

This workout can be done at Home or Gym

▫️Reverse lunge
▫️RDL to squat
▫️Side lunge with extension
▫️Squat to curl
▫️Curtsy lunge
▫️Alt. Single arm DB snatch

Reverse lunge

RDL to squat

Side lunge with extension

Squat to curl

Curtsy lunge

Alt. Single arm DB snatch

Home full body (Dumbbell Only)

Veronica

Home ABS + CORE

Home ABS

Would be great to have an alternative movement; really struggled and lost form for the single leg deadlift.

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