Name: Playbook - Amanda Amaral - Home ABS + CORE
Uploaded: 2021-01-29T23:27:16.403Z
Duration: 25 min
Description: Home ABS + CORE

Veronica

Quick ABS work ⚡️

▫️Walkouts
▫️Kick sits
▫️Towel crunch
▫️Elevated plank knee to elbow

Walkouts

Would be great to have an alternative movement; really struggled and lost form for the single leg deadlift.

Still a bit unclear what muscle I’m meant to feel, so not sure if I performed correctly