Name: Playbook - Amanda Amaral - Home ABS
Uploaded: 2021-01-29T23:27:16.419Z
Duration: 20 min
Description: Home ABS

✔️Crunch knee to elbow
✔️Side plank Knee to elbow
✔️Half kneeling DB wood chop
✔️Reverse crunch V-sit

Crunch knee to elbow

Side plank knee to elbow

Would be great to have an alternative movement; really struggled and lost form for the single leg deadlift.

Still a bit unclear what muscle I’m meant to feel, so not sure if I performed correctly