Name: Playbook - Amanda Amaral - Home ABS + CORE
Uploaded: 2021-01-29T23:27:16.411Z
Duration: 20 min
Description: Home ABS + CORE

ABS🔥ABS🔥ABS

⚡️Side plank crunch
⚡️Low plank kick under
⚡️Opposite arm touch
⚡️Up & downs jack

Side plank crunch

Low plank kick under

Would be great to have an alternative movement; really struggled and lost form for the single leg deadlift.

Still a bit unclear what muscle I’m meant to feel, so not sure if I performed correctly