Name: Playbook - Amanda Amaral - Home Full Body (Dumbbell Only)
Uploaded: 2021-01-29T23:27:16.426Z
Duration: 40 min
Description: Home Full Body (Dumbbell Only)

Would be great to have an alternative movement; really struggled and lost form for the single leg deadlift.

Sara

Full Body can be done at Home or Gym

⚡️DB skier to reverse lunge
⚡️Squat to press
⚡️DB squat to stiff leg deadlift
⚡️Unilateral DB clean
⚡️Plank with rotation
⚡️Single leg deadlift to curl knee drive
⚡️Wide stance DB front squat

DB skier to reverse lunge

Squat to press

DB squat to stiff leg deadlift

Unilateral DB clean

Plank with rotation

Single leg deadlift to curl knee drive

Wide stance DB Front squat

Home Full Body (Dumbbell Only)

Veronica

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Still a bit unclear what muscle I’m meant to feel, so not sure if I performed correctly

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