Name: Playbook - Alyssa Vail - 24 Minutes - 4 (Full Body)
Uploaded: 2022-11-13T21:07:32.277Z
Duration: 25 min
Description: 24 Minutes - 4 (Full Body)

Courtney

This one is so good! Lots of single arm exercises to simultaneously work the core and a finisher that will spike the heart rate! 

You Need: 
1 medium dumbbell for half kneeling press, kneeling woodchops, & single arm reverse lunges. 
Medium to heavy for dumbbell thrusters.

24 Minutes - 4 (Full Body)

Christi

Loved this one! I usually hate following along, but enjoyed this so much! It kept me on pace and gave me a goal of trying to keep up with you instead of saying to myself that it was close enough. 🙌🏻

Kayla

Such a good workout! I loved being able to follow along and the pace was perfect!

24 Minutes - 1 (Full Body)

24 Minutes - 2 (Full Body)

Kicking my butt with every workout. I miss working out with you. This is the next best thing. ❤️

24 Minutes - 3 (Full Body)

24 Minutes - 5 (Upper Body & Core)

24 Minutes - 6 (Full Body High Intensity)

24 Minutes - 7 (Upper Body)

24 Minutes - 8 (Lower Body)

24 Minutes - 9 (Full Body Strength + MetCon)

24 Minutes - 10 Full Body Intervals

24 Minutes - 11 (Full Body, MetCon)

First workout in a month or so if not longer 😳

24 Minutes - 4 (Full Body)

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