Name: Playbook - Alyssa Vail - 24 Minutes - 14 (Full Body Strength + MetCon)
Uploaded: 2022-12-01T21:47:08.398Z
Duration: PTnullM
Description: 24 Minutes - 14 (Full Body Strength + MetCon)

3 Rounds: 40s work / 20s Rest 
Curl to front squat
alt Shoulder Press
Skater Hops
Single Leg V-Ups

Rest 1 min

Get as far as possible in 11 min:
10 DB Hop Overs
2 Down & Backs
2 V ups
20 Hop Overs 
4 Down & Backs
4 V ups
30 Hop Overs 
6 down and backs
….. 
**every 10 hop overs do 2 heavy squat clean and press.

24 Minutes - 14 (Full Body Strength + MetCon)

Christi

Loved this one! I usually hate following along, but enjoyed this so much! It kept me on pace and gave me a goal of trying to keep up with you instead of saying to myself that it was close enough. 🙌🏻

Kayla

Such a good workout! I loved being able to follow along and the pace was perfect!

Courtney

24 Minutes - 1 (Full Body)

24 Minutes - 2 (Full Body)

Kicking my butt with every workout. I miss working out with you. This is the next best thing. ❤️

24 Minutes - 3 (Full Body)

24 Minutes - 4 (Full Body)

24 Minutes - 5 (Upper Body & Core)

24 Minutes - 6 (Full Body High Intensity)

24 Minutes - 7 (Upper Body)

24 Minutes - 8 (Lower Body)

24 Minutes - 9 (Full Body Strength + MetCon)

24 Minutes - 10 Full Body Intervals

24 Minutes - 11 (Full Body, MetCon)

First workout in a month or so if not longer 😳

24 Minutes - 14 (Full Body Strength + MetCon)

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