Alyssa Vail
Alyssa Vail
/
24 Minute Workout
24 Minutes - 11 (Full Body, MetCon)
5.0
|
28 min
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This one is a DOOZY 🥵 We start with a 6 minute strength primer then we have 5 rounds of strength and conditioning. You’ll need a lighter set of dumbbells for the warm up (8-12lbs) and heavier set for the MetCon (12+)
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