Name: Playbook - Alyssa Vail - 24 Minutes - 16 (Strength + Cardio Intervals)
Uploaded: 2022-12-12T17:30:58.614Z
Duration: PTnullM
Description: 24 Minutes - 16 (Strength + Cardio Intervals)

90s intervals alternating between strength and cardio. 
Need a medium and light set of dumbbells (8-15lbs)

24 Minutes - 16 (Strength + Cardio Intervals)

Christi

Loved this one! I usually hate following along, but enjoyed this so much! It kept me on pace and gave me a goal of trying to keep up with you instead of saying to myself that it was close enough. 🙌🏻

Kayla

Such a good workout! I loved being able to follow along and the pace was perfect!

Courtney

24 Minutes - 1 (Full Body)

24 Minutes - 2 (Full Body)

Kicking my butt with every workout. I miss working out with you. This is the next best thing. ❤️

24 Minutes - 3 (Full Body)

24 Minutes - 4 (Full Body)

24 Minutes - 5 (Upper Body & Core)

24 Minutes - 6 (Full Body High Intensity)

24 Minutes - 7 (Upper Body)

24 Minutes - 8 (Lower Body)

24 Minutes - 9 (Full Body Strength + MetCon)

24 Minutes - 10 Full Body Intervals

24 Minutes - 11 (Full Body, MetCon)

First workout in a month or so if not longer 😳

24 Minutes - 16 (Strength + Cardio Intervals)

More workouts from Alyssa Vail