Name: Playbook - Alyssa Christensen - Band Pull
Uploaded: 2022-10-04T15:38:51.933Z
Duration: 30 min
Description: Band Pull

- Hinge at the waste. 
- Lift dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Bent over chest fly

Band Bicep curl

- With a band attached high on the rack
- From a half kneeling position pull the band down engaging your lats
- Slowly reverse the movement, releasing tension from the band

-or use single band with one hand anchoring the band. Pull with other hand

Resistance band lat pulldown 15 ea

-Start with palms facing down with dumbbells.
-Curl dumbbells to a w bicep curl
-Return from W curl back to palms facing down in reverse bicep curl.

Bicep Swimmers

Bicep and Lat Pulls

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Hands directly under your shoulders
- Back is not flat, upper back slightly rounded and crunch your abs
- Keep entire body tight as you hold position for time

High plank hold

-Either on your feet or knees
-Hold high side plank
- Open and close legs as you dip.

Band Pull

More workouts from Alyssa Christensen