Name: Playbook - Alyssa Christensen - AMRAP
Uploaded: 2022-10-24T20:22:28.655Z
Duration: 30 min
Description: AMRAP

Love AMRAP style! And 20 min is so doable!

Alyssa

Dumbbell chest press

- From kneeling position 
- Place your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Modified push ups

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

High plank shoulder taps

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

—Raise one arm in front (chest height) and the other arm laterally. Lower and switch sides.

AMRAP

Community

More workouts from Alyssa Christensen