Name: Playbook - Alyssa Christensen - Lower Body Burn
Uploaded: 2022-10-24T20:22:28.637Z
Duration: 30 min
Description: Lower Body Burn

Hold dumbbell at chest
Squat and pulse
Then return to stand

Goblet Squat Pulse

-Start with feet hip width apart
-Lower to RDL 1/2 way down
-Come up and then return to RDL to full extension.

Dumbbell RDL 1/2 up

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Take the same leg that went behind in the curtsy, step backward to reverse lunge.
- Complete desired reps then repeat on the opposite side

Curtsy lunge to Reverse Lunge

Circuit

-Place band just above knees.
-Reverse to a lunge
-As you come up drive knee to above the hips raising into a calf raise.

Banded Reverse Lunge to Knee Drive

-Band just above knees.
-Walk legs wider than hips

Banded Monster Walk

-Band above the knees.
-In a squat push knees outward in a pulsing.

Banded Squat adductor Pulse

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

Lower Body Burn

Shoulders, Triceps, and Back

Hiit

Love AMRAP style! And 20 min is so doable!

Lower Body Burn

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