My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Love this app!!! Every workout is challenging and I've had amazing results.
So grateful to have this type of content! Every mama deserves this!
Clear, strightforward, focused workouts that are enjoyable and effective.
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
App Overview
Band Pull
Full Body
Leg Day
My Collections

Pregnancy + Postpartum Coach

Hi! I’m Alyssa! A mama to 4 babies and 1 husband !😝 I am a former D1 soccer athlete and a former D1 soccer coach for 7 years! As well as former CSCS certified strength coach. My story as a pre/postnatal health coach began shortly after my 2nd baby. I had no idea that taking care of our bodies during pregnancy and postpartum should look and feel different than your normal everyday workouts! That working out the same can actually cause unnecessary problems to our growing and changing bodies! I was frustrated that this information isn’t given to a new mother. That it’s very hard to find! We are expected to grow a baby, have the baby, and a day or two later care for that baby. And yet we aren’t told how to prepare our bodies for massive change or healing. So through a few mentors who helped me during my own pregnancies and postpartum journey- I wanted to spread that knowledge and information that is easy and accessible to other mamas and moms to be!
To help mothers strengthen their deep core and pelvic floor during pregnancy. As well as learn how to relax the pelvic floor during birth. Postpartum you will learn how to connect back to the deep core while keeping your pelvic floor engaged.
Training Requirements
All workouts can be done at home and are 30 minutes or less! Very minimal equipment. Bands, dumbbells, chair, pillow.
Master Degree Health Education. CSCS certification. Women’s Specialist. Pre/Postpartum certification.
Why download my app?
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Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
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How to get started
Sign up for the app. Start today for $1 or save 44% with annual plan $99.99 (you can cancel whenever you want!)
Find workouts or a program that fits your schedule and goals
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join our community for just $1 for the first month. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!