Name: Playbook - Alyssa Christensen - Hiit
Uploaded: 2022-10-24T20:22:28.646Z
Duration: 30 min
Description: Hiit

-Hold weight in the front.
-Lower into a squat and pulse for one second at the bottom.
-Stand up

Pulsing Front Squat

- Stand in a stager stance with a dumbbell in each hand 
- Lower into a split squat 
- Stand up to the starting position 
* Work both sides

Dumbbell split squats 15 each side

Curcuit

- Begin with a dumbbell in each hand
- Place one foot on the bench and move forward a few inches so the front knee is bent to 90 degrees
- Push hips back and lower down until your back knee almost touches the floor
- Push through your heel and stand up

Dumbbell bulgarian split squats

- Lower slowly on same side as dumbbell 
- While supporting yourself with opposite arm

Single leg RDL

- Jump rope with the rope passing under your feet once each jump

Jump rope

Circuit 2

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Glute bridge

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes and core
- Slowly march your feet, lifting your knees up

Glute bridge marches

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Jump up! 
Repeat

Hiit

More workouts from Alyssa Christensen