Name: Playbook - Alysha Wilson - Mesomorph: Total Body {42 Minutes}
Uploaded: 2023-03-28T14:53:45.137Z
Duration: PTnullM
Description: Mesomorph: Total Body {42 Minutes}

Perfect workout for my body type. Thanks!!

A workout designed specifically for YOUR body type; Mesomorph!
Join Alysha in this circuit style, low impact, high rep workout designed to hit all the target areas for the Mesomorph body composition.
Modifications given during workout & all levels welcome!
Equipment needed: 1, medium weight dumbbell & 1, heavy weight dumbbell set

Mesomorph: Total Body {42 Minutes}

Hadeel

Mesomorph: HIIT + Core {34 Minutes}

So much fun! Loved the layout and got a great sweat!

Mesomorph: HIIT + Lower Body {27 Minutes}

Mesomorph: Total Body {42 Minutes}

Community

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