Name: Playbook - Alysha Wilson - Mesomorph: Lower Body + HIIT {32 Minutes}
Uploaded: 2023-03-28T14:53:45.154Z
Duration: 32 min
Description: Mesomorph: Lower Body + HIIT {32 Minutes}

A workout designed specifically for YOUR body type; Mesomorph!
Join Alysha in this circuit style, low impact, high rep workout designed to hit all the target areas for the Mesomorph body composition.
Modifications given during workout & all levels welcome!
Equipment needed: 1 resistance band, 1 set of dumbbells

Mesomorph: Lower Body + HIIT {32 Minutes}

Perfect workout for my body type. Thanks!!

Mesomorph: Total Body {42 Minutes}

Hadeel

Mesomorph: HIIT + Core {34 Minutes}

So much fun! Loved the layout and got a great sweat!

Mesomorph: Lower Body + HIIT {32 Minutes}

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