Alysha Wilson
Alysha KNOWS how to train for a women's aesthetic! I love the classes & all the low impact moves!
Destiny
I love working with Alysha! She always gives modifications when I need it & the sweat was pouring off me!
Fallon
The body composition workouts changed my body! I love this app!
Cindy
I'm in love with the REP classes!
Courtney
Included in subscription
Cardio Classes
- Cardio, HIIT, Bodyweight
- All Levels
Tone Up Classes
Mesomorph Workouts
- Weight Lifting, HIIT, Bodyweight
- All Levels
Endomorph Workouts
- Bodyweight, HIIT, Cardio
- All Levels
Ectomorph Workouts
- HIIT, Bodyweight, Weight Lifting
- All Levels
Pilates + Barre
- Bodyweight, Pilates, Barre
- All Levels
YOGA
- Yoga, Upper Body, Lower Body
- All Levels
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Nutritionist & Holistic Fitness Coach
Alysha is a women’s mindset coach, certified nutritionist, core + pelvic floor specialist, & holistic fitness coach with 10+ years experience working with thousands of women all over the world.
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What you can expect from her workouts are body composition focused strength training & low impact workouts that are a designed to give you results specifically catered for your body type & without hours of cardio or being at the gym.
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Her workouts are challenging but inclusive for every level & body type; not to mention she’s a heck of a lot of fun to workout with!
Take a class & see why her clients say “I’ve never seen results like this!”……
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Alysha has also brought in her favorite fitness pros to walk you through all types of workouts: SPIN, BARRE, PILATES, YOGA + More!
Try the self guided programs, classes, and don’t forget the exercise how to for every move!
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is this app for me?
No matter where you are in your fitness journey, I'm here to help!. Workouts and programs posted in the app are for any level of fitness. Plus, I walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! My app has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How do I know my body type?
Visit www.cruxbody.com/quiz to fill out the body composition quiz. Results and program suggestions will be emailed to you directly.
How much does the app cost?
You can train with me for just $14.99/month or $99.99/year. That breaks down to just $.0.49 a day or $0.27 a day-less than your morning cup of coffee!
What's included in my app membership?
My app features workout programs and individual exercises that you can perform at home or the gym. Also included are specialized programs for nutrition and specific training goals.
Do I need a gym membership?
No, all of my programs can be completed at home or in the gym/home gyms.
24/7 customer support
[email protected]
In-app chat support
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