Alysha Wilson

Alysha Wilson

Workouts & Classes Designed for YOUR Body Type & Goals

Unlimited access to all platform content
Unlimited access to all platform content
Destiny
Alysha KNOWS how to train for a women's aesthetic! I love the classes & all the low impact moves!
Fallon
I love working with Alysha! She always gives modifications when I need it & the sweat was pouring off me!
Cindy
The body composition workouts changed my body! I love this app!
Courtney
I'm in love with the REP classes!

What's inside the app!

Over 50,000 workouts and new ones added every day
My Collections
Cardio Classes

Cardio Classes

8 workouts0

Tone Up Classes

Tone Up Classes

3 workouts0

Mesomorph Workouts

Mesomorph Workouts

9 workouts0

Endomorph Workouts

Endomorph Workouts

9 workouts0

Ectomorph Workouts

Ectomorph Workouts

8 workouts0

Pilates + Barre

Pilates + Barre

4 workouts0

YOGA

YOGA

6 workouts0

My Workouts
REP: SHOULDERS {15 Minutes}
REP: SHOULDERS {15 Minutes}
5.0
0
Testimonials
Alicia
I had previously tried ALL the core exercises & programs to get a strong core & never had results until I started training with Alysha. She is a top professional and actually cares how you get results!
Megan
I never feel like Alysha is giving me a "blanket program"...She genuinely cares and is invested in your success and she was able to show me how to train my body in a way that I've never been able to yield results like this before!
Cheyenne
Alysha is so positive and motivating! She always gives an in-depth approach to my program that not only made sense, but was easy to follow & maintain
Kendell
Alysha's coaching and app has been instrumental in me finding consistency!

Nutritionist & Holistic Fitness Coach

Weight loss
Toning
Beginner
Classes
Abs and Core
Yoga
Booty
Alysha is a women’s mindset coach, certified nutritionist, core + pelvic floor specialist, & holistic fitness coach with 10+ years experience working with thousands of women all over the world. *************** What you can expect from her workouts are body composition focused strength training & low impact workouts that are a designed to give you results specifically catered for your body type & without hours of cardio or being at the gym. *************** Her workouts are challenging but inclusive for every level & body type; not to mention she’s a heck of a lot of fun to workout with! Take a class & see why her clients say “I’ve never seen results like this!”…… *************** Alysha has also brought in her favorite fitness pros to walk you through all types of workouts: SPIN, BARRE, PILATES, YOGA + More! Try the self guided programs, classes, and don’t forget the exercise how to for every move!
Goals
My app was created to make fitness straight forward, inclusive for every body & level & most importantly; a custom approach to your body composition & goals!
Training Requirements
“My programs and workouts are designed to be easily done at home, modified for a home gym or traditional gym layout. I believe fitness is for everyone and EVERY body & you’ll find that I think of every level and goal when I design programs.”
Accomplishments
Alysha is a certified core and pelvic floor specialist, Precision Nutrition PN1--NC Nutrition Coach, PN-SSR Precision Nutrition Sleep, Stress, & Recovery Coach,ACE Personal Trainer Certified, Low-Pressure Fitness Level 1 Certified, Expert Trainer & Cycle instructor, CycleStar certified for CycleBar, Title Boxing Instructor, and has recently started her certification to become a cognitive behavior therapy coach.
Why download my app?
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
How to get started
1
Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is this app for me?
No matter where you are in your fitness journey, I'm here to help!. Workouts and programs posted in the app are for any level of fitness. Plus, I walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! My app has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How do I know my body type?
Visit www.cruxbody.com/quiz to fill out the body composition quiz. Results and program suggestions will be emailed to you directly.
How much does the app cost?
You can train with me for just $14.99/month or $99.99/year. That breaks down to just $.0.49 a day or $0.27 a day-less than your morning cup of coffee!
What's included in my app membership?
My app features workout programs and individual exercises that you can perform at home or the gym. Also included are specialized programs for nutrition and specific training goals.
Do I need a gym membership?
No, all of my programs can be completed at home or in the gym/home gyms.
How much does the app cost?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!
Email my team