Alysha Wilson

Alysha Wilson

Workouts & Classes Designed for YOUR Body Type & Goals

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated fitness apps (⭐️4.9/5)
Alysha KNOWS how to train for a women's aesthetic! I love the classes & all the low impact moves!
Destiny
I love working with Alysha! She always gives modifications when I need it & the sweat was pouring off me!
Fallon
The body composition workouts changed my body! I love this app!
Cindy
I'm in love with the REP classes!
Courtney

Included in subscription

Cardio Classes
Cardio Classes
  • Cardio, HIIT, Bodyweight
  • All Levels
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Tone Up Classes
Tone Up Classes
    Mesomorph Workouts
    Mesomorph Workouts
    • Weight Lifting, HIIT, Bodyweight
    • All Levels
    Endomorph Workouts
    Endomorph Workouts
    • Bodyweight, HIIT, Cardio
    • All Levels
    Ectomorph Workouts
    Ectomorph Workouts
    • HIIT, Bodyweight, Weight Lifting
    • All Levels
    Pilates + Barre
    Pilates + Barre
    • Bodyweight, Pilates, Barre
    • All Levels
    YOGA
    YOGA
    • Yoga, Upper Body, Lower Body
    • All Levels
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    Nutritionist & Holistic Fitness Coach

    Alysha is a women’s mindset coach, certified nutritionist, core + pelvic floor specialist, & holistic fitness coach with 10+ years experience working with thousands of women all over the world. *************** What you can expect from her workouts are body composition focused strength training & low impact workouts tha... Read more

    Testimonials

    I had previously tried ALL the core exercises & programs to get a strong core & never had results until I started training with Alysha. She is a top professional and actually cares how you get results!
    Alicia
    I never feel like Alysha is giving me a "blanket program"...She genuinely cares and is invested in your success and she was able to show me how to train my body in a way that I've never been able to yield results like this before!
    Megan
    Alysha is so positive and motivating! She always gives an in-depth approach to my program that not only made sense, but was easy to follow & maintain
    Cheyenne
    Alysha's coaching and app has been instrumental in me finding consistency!
    Kendell
    I had previously tried ALL the core exercises & programs to get a strong core & never had results until I started training with Alysha. She is a top professional and actually cares how you get results!
    Alicia

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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    Reminders
    Set workout reminders to stay on track!

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is this app for me?
    No matter where you are in your fitness journey, I'm here to help!. Workouts and programs posted in the app are for any level of fitness. Plus, I walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! My app has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
    How do I know my body type?
    Visit www.cruxbody.com/quiz to fill out the body composition quiz. Results and program suggestions will be emailed to you directly.
    How much does the app cost?
    You can train with me for just $14.99/month or $99.99/year. That breaks down to just $.0.49 a day or $0.27 a day-less than your morning cup of coffee!
    What's included in my app membership?
    My app features workout programs and individual exercises that you can perform at home or the gym. Also included are specialized programs for nutrition and specific training goals.
    Do I need a gym membership?
    No, all of my programs can be completed at home or in the gym/home gyms.

    24/7 customer support

    [email protected]
    In-app chat support

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