Name: Playbook - Allyssa Hensley - W2/D2 Lower body
Uploaded: 2023-06-01T17:49:01.489Z
Duration: 34 min
Description: W2/D2 Lower body

Ya know what sneaks up on you? Power banded stepups, that’s what.

Clay

Dumbbell Sumo squat

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Do 30 sec on 20 sec off of one of the following 
Bike
Treadmill sprints 
High knees
Wall taps 
Wall sits

1st workout of the year and it was a killer!!

Arms are tired. Heart rate up. Love the demos and the rest timer feature!

Excellent way to get back in the groove after a long break!

Great one!  Legs are wobbling and sweat galore!!

It was hard. I was sweating and breathing hard so successful!

Great upper body work! Felt this and will be feeling it tomorrow.

Nice workout for both lower and upper body, challenging but doable without death.

Great upper body workout. Just enough exhaustion.

Fun overall body workout. This is when you can feel the results of the specialized workouts.