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Allyssa Hensley Allyssa Hensley
/New Year Challenge

New Year Challenge

Lean Muscle with Allyssa Hensley

This is a is a 3 day per week, 4 week challenge. I know it can be difficult to get 5-6 workouts in per week, so I have created a plan that will work your entire body in three days. 1 upper, 1 lower, and 1 full body workout ... more

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Sessions (12)

Week 1 • Day 1
Upper body
5/5
3
35 min
Week 1 • Day 2
Lower body
5/5
1
35 min
Week 1 • Day 3
Full body
5/5
1
30 min
Week 2 • Day 1
upper body
5/5
1
40 min
Week 2 • Day 2
Lower body
5/5
1
34 min
+7 sessions more

Details

Category
Full Body, Lower Body, Upper Body
Duration
4 weeks, 3 days/week, 30-45 min
Level
All Levels
Equipment
dumbbell, bands, bench or box
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

B
Britany • 4mo ago
1st workout of the year and it was a killer!!
P
Pam • 1y ago
It was hard. I was sweating and breathing hard so successful!
P
Pam • 1y ago
Great one! Legs are wobbling and sweat galore!!
C
Clay • 1y ago
Good variations on the workout today. Always mixing it up for us.
P
Pam • 1y ago
Arms are tired. Heart rate up. Love the demos and the rest timer feature!
C
Clay • 1y ago
Real nice variations in this one!