Name: Playbook - Allyssa Hensley - W1/D1 Upper body
Uploaded: 2023-06-01T17:49:01.445Z
Duration: 35 min
Description: W1/D1 Upper body

1st workout of the year and it was a killer!!

Britany

Arms are tired. Heart rate up. Love the demos and the rest timer feature!

Excellent way to get back in the groove after a long break!

Stephanie

Clay

Cable pressdowns

Push-ups

The the exercises back to back before resting

- each side 

Begin with a dumbbell in each hand
- Curl dumbbells up towards your shoulders engaging your biceps
- One dumbbell will hold at the top of the curl engaged as you lower and re-curl the opposite arm
- Switching back and forth for time or reps

Dumbbell ISO bicep curls

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

Hammer curl into press

Bent over single arm row

Underhand cable rows

Plank pull thru

Lying Leg raises

W1/D1 Upper body

Great one!  Legs are wobbling and sweat galore!!

W1/D2 Lower body

It was hard. I was sweating and breathing hard so successful!

W1/D3 Full body

Great upper body work! Felt this and will be feeling it tomorrow.

W2/D1 upper body

Ya know what sneaks up on you? Power banded stepups, that’s what.

W2/D2 Lower body

Nice workout for both lower and upper body, challenging but doable without death.

W2/D3 Full body

Great upper body workout. Just enough exhaustion.

W3/D1 Upper body

W3/D2 Lower body

Fun overall body workout. This is when you can feel the results of the specialized workouts.

W1/D1 Upper body

Community

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