Name: Playbook - Allyssa Hensley - W2/D1 upper body
Uploaded: 2023-06-01T17:49:01.473Z
Duration: 40 min
Description: W2/D1 upper body

Great upper body work! Felt this and will be feeling it tomorrow.

Clay

Dumbbell bench press

Db Skullcrushers

Overhead press

Push press

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

Lateral raise into front raise

Push-up

Chinup

Failure SS

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

Up and overs

Core

W2/D1 upper body

1st workout of the year and it was a killer!!

Britany

Arms are tired. Heart rate up. Love the demos and the rest timer feature!

Excellent way to get back in the groove after a long break!

Stephanie

W1/D1 Upper body

Great one!  Legs are wobbling and sweat galore!!

W1/D2 Lower body

It was hard. I was sweating and breathing hard so successful!

W1/D3 Full body

Ya know what sneaks up on you? Power banded stepups, that’s what.

W2/D2 Lower body

Nice workout for both lower and upper body, challenging but doable without death.

W2/D3 Full body

Great upper body workout. Just enough exhaustion.

W3/D1 Upper body

W3/D2 Lower body

Fun overall body workout. This is when you can feel the results of the specialized workouts.

W2/D1 upper body

Community

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