Name: Playbook - Allyssa Hensley - W1/D2 Lower body
Uploaded: 2023-06-01T17:49:01.479Z
Duration: 35 min
Description: W1/D2 Lower body

Great one!  Legs are wobbling and sweat galore!!

Landmine squat

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

- Hold a weight in between your legs 
- Push your hips back as you come down
- Explode up from the bottom of the squat
- Land softly

Db Jump Squats

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell RDL

- press heels into the ball, not completely on the top of the ball 
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Lying hamstring leg curls

- Begin with dumbbells in each hand
- Step forward with one foot and lower down until knees are 90 degrees, rise half way, lower back to 90
- Push through front heel and stand back up 
- Work both sides

Dumbbell double walking lunges

High plank

Low plank

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

High plank shoulder taps

Side plank hip dips

Plank circuit

W1/D2 Lower body

1st workout of the year and it was a killer!!

Britany

Arms are tired. Heart rate up. Love the demos and the rest timer feature!

Excellent way to get back in the groove after a long break!

Stephanie

W1/D1 Upper body

It was hard. I was sweating and breathing hard so successful!

W1/D3 Full body

Great upper body work! Felt this and will be feeling it tomorrow.

Clay

W2/D1 upper body

Ya know what sneaks up on you? Power banded stepups, that’s what.

W2/D2 Lower body

Nice workout for both lower and upper body, challenging but doable without death.

W2/D3 Full body

Great upper body workout. Just enough exhaustion.

W3/D1 Upper body

W3/D2 Lower body

Fun overall body workout. This is when you can feel the results of the specialized workouts.

W1/D2 Lower body

Community

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