profile picture
Ally YanecekAlly Yanecek
/MOM: Made Of Muscle

W6/D1 Lower Body

5.0|30 min
Unlock this workout and 50,000 more
Glutes
Lower Body
Legs
Postnatal
Activation: Standing hip abductions x 25, Standing hip extensions x 25, Long duration kegels x 10 Circuit A: Heavy / Band... more

More workouts from Ally Yanecek

W1/D0 INTRODUCTION
5.0
0