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Ally YanecekAlly Yanecek
/MOM: Made Of Muscle

W5/D1 Lower Body INCREASE YOUR WEIGHTS, PLEASE

5.0|30 min
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Cardio
Strength
Legs
Glutes
Increase weights by 5-10# if able Activation: Lateral squat walk x 1 min, Standing hip extensions x 25, Long duration kegels x 10 ... more

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