Ally Yanecek
Ally Yanecek
/
MOM: Made Of Muscle
W1/D2 Push/Pull
5.0
|
30 min
|
1 comment
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Upper Body
Functional
Postnatal
Prenatal
Circuit A: Heavy weights - Rows with kegal (picking baby up out of crib) x 10 - Alternating chest press x 10 each
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Community
M
Mk • 1y ago
Great workout. Mobility finisher felt great to end things too.
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