Name: Playbook - Ally Minson - Quick Leg Workout
Uploaded: 2023-11-08T04:10:42.960Z
Duration: 30 min
Description: Quick Leg Workout

Cassie

Only 3 exercises for those days when you’re short on time!

- Start with a shoulder width stance
- Push your hips back and down
- Keep your knees in line with your toes and your chest up
- Reach parallel
- Extend your legs to come up

Reverse hack squat

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

- Raise and lower your upper body engaging your lower back and glutes

Quick Leg Workout

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