Name: Playbook - Ally Minson - Legs
Uploaded: 2023-11-08T04:10:42.977Z
Duration: 45 min
Description: Legs

- holding a bar on your back stand with your feet wider than shoulder width apart
- turn your feet out slightly 
- squat down and stand back up 
- repeat

Barbell Sumo squat

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- start with a band around your legs above the knee
- squat with your feet shoulder width apart 
- stand up slightly and step back and out 
- squat back down 
- stand up slightly and squat back into the starting position with feet shoulder width apart 
- repeat

Banded squat step back

- Get into position and place the bottom of your foot on the handle
- Push back and up with your foot and extending your leg upwards
- Lower your leg back down
- Complete desired reps then repeat on the opposite side

Cable glute kickback

- Stand with your feet shoulder width apart 
- Bring your hands to your head 
- Hinge forward at your hips until your upper body is parallel with the floor 
- Stretching hamstrings and lower back
- Stand up to the starting position and repeat

Legs

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