Name: Playbook - Ally Minson - Leg Day
Uploaded: 2023-11-08T04:10:42.983Z
Duration: 45 min
Description: Leg Day

- Start with a shoulder width stance
- Push your hips back and down
- Keep your knees in line with your toes and your chest up
- Reach parallel
- Extend your legs to come up

Reverse hack squat

- Keep a slight bend at both knees and a neutral spine
- Hinge forward, lowering the dumbbells straight down 
- Drive your hips forward and use your glutes and hamstrings to power back to standing

B-stance dumbbell RDL

- start by holding the end o the barbell up at your chest and slightly lean your shoulder against the plate
- step the leg closest to the plate back and slightly over past the stabilizing leg to perform a curtsy lunge 
- repeat on each leg

Landmine curtsy lunge

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- start in a squat position and jump forward into another squat 
- while staying in the squat position take 2 steps back to starting position 
- repeat while maintaining a squat position

Leg Day

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