Name: Playbook - Ally Minson - Leg Day
Uploaded: 2023-11-08T04:10:42.973Z
Duration: 45 min
Description: Leg Day

- place one foot on the leg press platform in line with your same shoulder 
- place the opposite leg firmly on the ground of stability and hold onto handles 
- bring your knee back and press forward 
- repeat on each leg

Single leg press

- hold a bar in your elbows close to your body 
- stand with feet about shoulder width apart
- perform a squat 
- repeat

Zercher Squat

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

- start with one foot up on a platform 
- step up as if you’re doing a step up to knee drive 
- when bringing your opposite knee up hop off of the foot on the platform 
- come back down to the starting position 
- repeat

Leg Day

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