Name: Playbook - Ally Minson - Full Legs
Uploaded: 2023-11-08T04:10:42.990Z
Duration: 45 min
Description: Full Legs

- Place the bar just above your feet
- Engage your lats
- Pull the bar up with neutral spine 
- Reach full extension keeping your upper body tight

Conventional deadlift

- stand with each leg on an elevated surface with a space in between forms dumbbell or kettlebell 
- hold the dumbbell or kettlebells in front of you between your legs 
- squat down as far as you can with good form so the dumbbell or kettlebell is between the elevated surfaces 
- squeeze you glutes to stand back up to starting position 
- repeat

Deficit goblet squat

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Lying hamstring leg curls

- Stand behind the sled and grab the poles with a high-grip hand position
- Engage your core muscles and push the sled forward, powering through your entire leg 
- Extend your hips and knees as you move the sled forward
- Your foot stance should resemble your natural running position

Full Legs

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