Allegra Paris

4-Week Gym Program

Get started today!

This is a 4-week workout program designed for a gym setting. The majority of workouts include equipment for strength training and allow you to change the weight load as you advance. Feel free to message me with any questions!

Goal:
Lean Muscle

Cardio, Bodyweight, Weight Lifting

4 weeks program 7 days/week 45-60 mins

Level:
All Levels

Goal:
Lean Muscle

Cardio, Bodyweight, Weight Lifting

4 weeks program 7 days/week 45-60 mins

Level:
All Levels

Workouts

Weight training

4.8

Cardio

5.0

Light Weight Training/Toning

4.9

Cardio

4.7

Weight training

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Great workout! My booty is on fire!

Reagan Coon

Amazing! Best true glute burn with minimal quad overload! So glad I found you!

Colleen

Sweating bullets! Great workout!!!!

Tania

Stretching out for 15-mins, coffee next to me, was a great way to start my morning!

Ryan Sullivan

I'm obsessed!!!!

Joseph Michael

I workout daily and this kicked my booty!! Feeling great, and ready to hit tomorrows!!

Mercedes

Challenging yet rewarding!

Sarah

Absolutely loved it! I would love to see more nutrition guides/advice from you!

Syeda

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Great workout! My booty is on fire!

Reagan Coon

Amazing! Best true glute burn with minimal quad overload! So glad I found you!

Colleen

Sweating bullets! Great workout!!!!

Tania

Stretching out for 15-mins, coffee next to me, was a great way to start my morning!

Ryan Sullivan

I'm obsessed!!!!

Joseph Michael

I workout daily and this kicked my booty!! Feeling great, and ready to hit tomorrows!!

Mercedes

Challenging yet rewarding!

Sarah

Absolutely loved it! I would love to see more nutrition guides/advice from you!

Syeda

Testimonials

"Allegra not only helped me build a successful weekly workout routine, she also helped me build my booty!!"

Christy

"Training with Allegra + using the app helped me tone up and get ready for my wedding!"

Gabriela

"Allegra helped me tone up and establish a workout routine during and after Covid!"

Darpita

"I love this app, it's so easy to use and understand. My favorites are the 'Total Glutes' workouts!"

Megan

"So thankful for these workouts!"

Sohini

"I love this app. I can do the workouts from anywhere! I always use the 'Travel Workouts' section when I'm on the go!"

Anna

"I slimmed inches off my waist and now I'm working on building my glutes with Allegra's 4-week gym program!"

Reagan

"Allegra not only helped me build a successful weekly workout routine, she also helped me build my booty!!"

Christy

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Allegra Paris

Trainer, Nutrition Coach, Swimsuit Model

I am a certified personal trainer and nutrition coach with a passion for helping women change their bodies and their lives. I am certified through the National Academy of Sports Medicine with a background in weight training, stretch therapy, yoga, and several recovery techniques. I am also finishing my certification in prenatal and postpartum training! Starting my journey over 6 years ago in NYC, I’ve done everything from teaching boxing classes in a studio I helped open, to completing an intensive progressive dynamic stretching program at a top stretch therapy facility. I now teach Bikini Body, my pop-up workout class, in Miami, NYC, and plan to expand! Bikini Body combines sculpting and toning exercises with an emphasis on abs and booty! My app reflects this as I have several categories dedicated to building a booty and getting those flat abs. Whatever your ideal bikini body is, I’ll make sure you achieve it! Xx

Frequently asked questions

What makes the Bikini Body App different?

If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years. With this app, you have access to 100+ workouts, 2 nutrition guides, and 24/7 messaging with me!

I'm a beginner, will I be able to do your workouts?

My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!

Do I need to purchase equipment?

You don't have to! I include workout programs that are solely bodyweight, and other programs that only require one set of dumbbells or a resistance band.

How much does it cost?

Your first 7 days are FREE! After that, you'll pay $14.99/month or $99.99/year. That's just $0.48 a day or $0.27 a day.

Does this app have everything I need to succeed?

My app features workout programs and individual workouts that you can perform at home, at the gym, or while you're traveling! You also get my nutrition guides AND access to workouts from 200+ other top trainers.

Do I need a gym membership?

You don't need one! Most of my programs are designed to be completed anywhere. The gym is optional.

Does this app include nutritional guidance?

Yes! My app has 100+ easy-to-follow workouts plus 2 nutrition guides that include example meal plans and how to navigate a menu when eating out. I also discuss dessert and alcohol choices!

24/7 customer support

support@playbookapp.io

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