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Allegra ParisAllegra Paris
/4-Week Program

4-Week Program

Toning with Allegra Paris

Here’s a workout program I follow leading up to a runway show or big shoot! It incorporates strength training and cardio in a way that allows me to build muscle in the right places then tone and “de-swell” during the final we... more

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Sessions (42)

Week 1 • Day 1
Weight Training
4.88/5
1
60 min
Week 1 • Day 2
Cardio
0/5
0
45 min
Week 1 • Day 3
Toning/Light Weight Training
5/5
0
60 min
Week 1 • Day 4
Cardio
5/5
0
45 min
Week 1 • Day 5
Weight Training
5/5
2
60 min
+37 sessions more

Details

Category
Weight Lifting, Cardio, Bodyweight
Duration
7 days, 7 days/week, 45-60 min
Level
Intermediate
Location
Gym
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Comments

J
Jo • 18d ago
Great work out
M
Madison • 2mo ago
This will humble you in the best way possible. It’s giving hottest ex of all time.
R
Reewa • 7mo ago
Outstanding !