Name: Playbook - Alissa Kepas - Meditation to Release Emotions of the Past
Uploaded: 2021-01-18T11:46:41.293Z
Duration: 15 min
Description: Meditation to Release Emotions of the Past

Fabulous as always. I love being able to access awesome content and learning new meditations with you from anywhere! Thank you for sharing your light and sparkle.✨🤍

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Lovely as always. I do have a question about breath of fire... lately I’ve noticed my system wants to slow it down. It’s still powerful, like a pump, and the inhales still move in naturally, but both the inhales and exhales are just bigger, longer. I’m not incredibly proficient with pranayama but have been practicing for years, and this is a new place. I’m wondering if you have any thoughts on this? Hah I’ll be on the lookout in your stories, and if you don’t have time to answer no worries! I always appreciate your practices. Thank you :)

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