Name: Playbook - Alissa Kepas - Break Bad Habits & Clear Past Trauma Meditation
Uploaded: 2021-01-18T11:49:20.739Z
Duration: 20 min
Description: Break Bad Habits & Clear Past Trauma Meditation

Jessica Stanley

Break Bad Habits & Clear Past Trauma Meditation

Explore Your Inner World Meditation

Thank you so much🙏. So glad to have this one with you!!😊

Michelle B

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Elizabeth

I loved this practice and the way you guided us thru it. Thank you so much!

Ximena

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Jackie

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My fingers are so uncoordinated! Loved it. 🤍🤍🤍

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Stacey

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Meghan Lucas

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Brittney

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Fabulous as always. I love being able to access awesome content and learning new meditations with you from anywhere! Thank you for sharing your light and sparkle.✨🤍

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Sat nam! What a beautiful practice! The only thing is during the gong there was a lot of static, but I still felt the wonderful vibrations. I’m so grateful for this because I was looking for kundalini yoga on the app!! 💖💖💖💖

Diana

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Lovely as always. I do have a question about breath of fire... lately I’ve noticed my system wants to slow it down. It’s still powerful, like a pump, and the inhales still move in naturally, but both the inhales and exhales are just bigger, longer. I’m not incredibly proficient with pranayama but have been practicing for years, and this is a new place. I’m wondering if you have any thoughts on this? Hah I’ll be on the lookout in your stories, and if you don’t have time to answer no worries! I always appreciate your practices. Thank you :)

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Break Bad Habits & Clear Past Trauma Meditation

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