Alissa Kepas
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
Included in subscription
Yoga for Kids
- 4 weeks
Kundalini Yoga
- 4 weeks
- Home, Meditation, Yoga
Free to Flow
- 4 weeks
- No equipment, Home, Bodyweight
Meditations
- 4 weeks
Yoga for Well Being
- 4 weeks
Tutorials
- 4 weeks
Mantra Monday
- 4 weeks
Latest
- 4 workouts
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Meditation & Yoga—Teacher of Teachers
Alissa Kepas is a passionate and highly educated yoga teacher and educator. With over 6 trainings under her belt (including extensive training with Guru Singh and Sri Dharma Mittra) and over a decade of teaching experience, she has the ultimate blend of knowledge and humility. Alissa holds yoga certifications courses in Utah Valley. Her vinyasa classes and both fun and challenging while her kundalini classes are energizing and uplifting. She is on a mission to get yoga and mindfulness in the public school system and already has begun to make this happen where she teaches in Utah.
More than anything else Alissa strives to create an environment and experience where you can feel your cup and realize your own power and potential.
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
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