Name: Playbook - Alissa Kepas - 4 Stroke Breath for Mental & Meditative Balance
Uploaded: 2021-01-18T11:46:19.729Z
Duration: 20 min
Description: 4 Stroke Breath for Mental & Meditative Balance

4 Stroke Breath for Mental & Meditative Balance

Explore Your Inner World Meditation

Thank you so much🙏. So glad to have this one with you!!😊

Michelle B

Addiction Meditation

Elizabeth

I loved this practice and the way you guided us thru it. Thank you so much!

Ximena

Psychic Development Meditation

Jessica Stanley

Chakra Meditation

Break Bad Habits & Clear Past Trauma Meditation

Chakra Balancing Yoga Nidra Sound Bath

First Full Moon of 2020 Kundalini Yoga

Jackie

Brain Boosting Kriya & Prosperity Meditation

My fingers are so uncoordinated! Loved it. 🤍🤍🤍

Balancing Your Projection with Your Intention Kundalini Yoga

SoHum Meditation

The Perfect Evening Meditation for Stress Relief

Maha Gian Agni Kriya

Connected While Physically Distant Meditation & Sound Bath

Stacey

Daisy

Meditation to Melt Negativity and Anger

Meditation on the Divine Feminine

Meditation for a Calm Heart

Breath for Health, Energy, & Radiance

Meghan Lucas

Grounding Yoga Nidra

Brittney

Develop Your Hidden Greatness Meditation

Fabulous as always. I love being able to access awesome content and learning new meditations with you from anywhere! Thank you for sharing your light and sparkle.✨🤍

Meditation to Release Emotions of the Past

Sat nam! What a beautiful practice! The only thing is during the gong there was a lot of static, but I still felt the wonderful vibrations. I’m so grateful for this because I was looking for kundalini yoga on the app!! 💖💖💖💖

Diana

Attitude of Gratitude Meditation

Lovely as always. I do have a question about breath of fire... lately I’ve noticed my system wants to slow it down. It’s still powerful, like a pump, and the inhales still move in naturally, but both the inhales and exhales are just bigger, longer. I’m not incredibly proficient with pranayama but have been practicing for years, and this is a new place. I’m wondering if you have any thoughts on this? Hah I’ll be on the lookout in your stories, and if you don’t have time to answer no worries! I always appreciate your practices. Thank you :)

Meditation to Cultivate Creativity

Protection & Projection of the Heart Meditation

4 Stroke Breath for Mental & Meditative Balance

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